DAY 1

Identify your core values:

Identify what is most important to you in life and in relationships. This will help you make decisions and set boundaries that are aligned with your values.

DAY 2
Practice active listening:

Listen attentively to your partner or friend and ask clarifying questions to make sure you understand their perspective. This will improve communication and strengthen the relationship.

DAY 3
Practice empathy:

Try to understand your partner or friend’s feelings and perspectives, even if you don’t agree with them. This will help you build deeper connections and improve your emotional intelligence.

DAY 4

Set healthy boundaries:

Learn to say “no” when you need to, and communicate your needs and expectations clearly. This will help you avoid resentment and build healthier relationships.

DAY 5

Practice forgiveness:

Forgiving others can be difficult, but it’s an important part of self-growth. Letting go of grudges and resentments can free you from negative emotions and improve your overall well-being.

DAY 6

Take responsibility for your actions:

Accept responsibility for your mistakes and learn from them. This will help you grow and improve as a person, and build trust and respect in your relationships.

DAY 7

Continuously work on yourself:

Self-growth is a continuous process, and it’s important to dedicate time and effort to personal development. Read books, listen to a podcast and try new things!